• It’s a personalized coaching experience designed to help you see yourself more clearly, own your brilliance, and move through personal and professional challenges with greater confidence, clarity, and intention. Together, we’ll work on building a more aligned, empowered, and liberated version of you.

  • This is not transactional or performance-focused coaching. It’s intimate, deeply personal guidance rooted in trust, vulnerability, and transformation. Nikkia brings a unique mix of warmth, strategic insight, lived experience, and soulful presence to every session, helping you shift not just what you do—but how you see yourself.

  • Every session is tailored to your unique needs. We might explore leadership roadblocks, imposter feelings, career transitions, boundaries, communication strategies, or your relationship with ambition and self-worth. Nothing is off limits.

  • Each package includes 45-minute one-on-one sessions via Google Meet, direct access to Nikkia between sessions via email, WhatsApp, or text, and ongoing support around real-time challenges you’re navigating.

  • Weekly sessions are recommended for the most momentum and impact, but we can agree on a cadence that works for your schedule and needs.

  • You can choose from:

    • 4 sessions for $2,000

    • 6 sessions for $3,000

    • 8 sessions for $4,000

  • A 50% downpayment is required before your first session. The remaining balance is due after your final session.

  • At this time, sessions are only available as part of a package. This ensures we have the space to build real momentum and meaningful growth over time.

  • You must cancel at least 24 hours in advance to avoid being charged for the session. Emergencies happen, but respect for time and commitment is part of the process.

  • Once you purchase a package, you and Nikkia will coordinate a schedule that works for you. She will send calendar invites with Google Meet links before each session.

  • This is coaching. While the experience may feel healing or therapeutic at times, it is not a substitute for therapy or clinical mental health support.

  • This is for high-achieving, self-aware professionals who are ready to grow with more intentionality and integrity. It’s especially impactful for those navigating transitions, visibility challenges, or leadership evolution.

  • Absolutely. Every conversation is held in a space of trust and confidentiality. What’s shared stays between you and Nikkia.

  • The Liberation Lab doesn’t focus on surface-level skills or corporate polish. It begins with your lived experience and centers your humanity, not your performance. This is about confronting the internal and external forces that shape how you lead, live, and show up—and building a new way of being that is authentic, sustainable, and deeply rooted in who you are.

  • The full Liberation Lab journey spans twelve weeks, including orientation, core group sessions, integration support, and the culminating Freedom Flight retreat.

  • You’ll meet with your small cohort, or “flight formation,” once a week for 90-minute sessions. There may also be optional all-group gatherings and integration practices between sessions.

  • Your flight formation is a small, carefully curated group of fellow participants. It’s your intimate circle within the Lab where vulnerability, reflection, and transformation are safely held and witnessed. Each group is intentionally sized at 6 to 8 people to allow for meaningful connection and depth.

  • The Freedom Flight is a three-day, in-person retreat held in Tobago. It is a sacred closing of the journey and a celebratory space for integration, reflection, and rest. While attendance is optional, it is a profound part of the Lab for those who are able to join.

  • Details around pricing and travel logistics are coming soon. The retreat will have both inclusive and à la carte options depending on your needs.

  • The Liberation Lab is for high-achieving professionals, creatives, and founders who feel misaligned, stuck, or tired of performing a version of themselves that no longer feels true. It’s for those who are self-aware or seeking deeper self-awareness, and who are ready to shed survival strategies in favor of more liberated ways of living and leading.

  • Yes. We’re intentional about who joins each cohort to ensure a rich, safe, and transformative group dynamic. Applicants will complete a brief form and may be invited to a short conversation to explore fit.

  • We understand that life happens. While consistency is encouraged, all sessions will be recorded and available privately for your cohort. You’ll also receive integration resources to help you stay connected if you miss a gathering.

  • No. The Lab is open to all, but those who complete the program are invited to join the Birds Uncaged membership community at a special rate, with access to continued support and growth. And those who are already members of the Birds Uncaged community have discounted access.

  • Yes, as long as you have the space and energy to engage deeply. The Lab is unlike most leadership programs—it centers your inner life and lived story, not just your goals and achievements.

  • The Lab is not therapy, though it may feel therapeutic at times. It’s a guided process of self-exploration and liberation, facilitated by someone who holds space with care, insight, and lived experience.

  • Pricing options will be released soon and will include a one-time payment and a monthly plan. We aim to keep the experience accessible without compromising depth, quality, or care.

  • Absolutely. We’re happy to provide language or documentation you can share with your employer if you'd like to request sponsorship or professional development funding.

  • Uncaged Conversations are less about giving advice and more about being in honest dialogue. There’s no performance, no pressure to solve. We invite presence, curiosity, and shared wisdom—creating a space where your story and your silence are equally welcome.

  • They’re for people who are tired of navigating growth alone. Folks who crave meaningful dialogue, who want to feel less performative and more seen. Many are mid-career professionals, creatives, and change-makers who are questioning the old ways of operating and seeking something more rooted, real, and liberating.

  • No one is ever forced to speak. Your presence is enough. Many find that they naturally want to engage once the space opens up, but silent participation is always respected.

  • Each gathering is intentionally small—usually 8 to 10 people—to preserve intimacy, trust, and connection.

  • Themes vary and are always relevant to real-life liberation. Past conversations have touched on things like unlearning performance, reimagining success, releasing self-censorship, boundaries, identity at work, and leading with vulnerability.

  • Uncaged Conversations typically last 75 to 90 minutes. This gives us enough time to settle in, explore, and close with care.

  • They’re currently hosted virtually, making it easy to join from anywhere. We plan to offer occasional in-person gatherings and pop-ups as the community grows.

  • Not at all. Uncaged Conversations are open to all, though members receive discounted or complimentary access as part of their ongoing support journey.

  • Pricing varies depending on the conversation and format, but we strive to keep them accessible. Pay-what-you-can or tiered options are often available. Members receive preferred pricing.

  • You’ll receive a follow-up email with a reflection prompt, optional resources, and ways to stay connected. Many participants choose to continue their journey through workshops, The Liberation Lab, or membership in The Nest.

  • The Lab is not therapy, though it may feel therapeutic at times. It’s a guided process of self-exploration and liberation, facilitated by someone who holds space with care, insight, and lived experience.

  • Pricing options will be released soon and will include a one-time payment and a monthly plan. We aim to keep the experience accessible without compromising depth, quality, or care.

  • Absolutely. We’re happy to provide language or documentation you can share with your employer if you'd like to request sponsorship or professional development funding.

  • Our workshops go beneath the surface. They are not checkbox trainings or one-size-fits-all presentations. We center lived experience, invite honest reflection, and offer actionable tools to help participants name and move through the personal and systemic patterns that limit growth. These sessions are designed to spark lasting mindset shifts, not just momentary inspiration.

  • We work with teams, leaders, and organizations that are ready to lead with more authenticity, courage, and clarity. Our workshops are ideal for groups looking to deepen trust, expand leadership capacity, and evolve the way they work together—especially those committed to equity, inclusion, and human-centered leadership.

  • Workshop themes vary, but often explore topics like:

    • Leading without performing

    • The cost of self-abandonment at work

    • Creating liberatory spaces within traditional systems

    • Courageous conversations and feedback

    • Power, permission, and belonging

    • Values-aligned leadership

    Custom themes can also be developed in partnership with your team based on your needs.

  • Most workshops are 90 minutes to two hours, but we also offer half-day and full-day formats for deeper engagement and integration. We can work with you to find the right pacing and format for your team.

  • Both options are available. We offer virtual sessions for remote and distributed teams, and in-person experiences where logistics allow. We also host occasional open workshops that individuals can register for on their own.

  • Workshops are most effective with groups of 8 to 25 participants. For larger organizations, we can facilitate multiple sessions or customize the format to maintain depth and connection.

  • Yes. While we have a series of signature themes, we regularly collaborate with clients to design experiences that align with their specific goals, challenges, and team dynamics.

  • Absolutely. These workshops integrate seamlessly into broader leadership initiatives, retreats, or strategic offsites. We’re happy to help you design a session that complements and enhances your existing programming.

  • Yes. Every workshop balances insight with practice. Participants leave with practical tools, reflection prompts, and real-world strategies they can begin using right away.

  • We’ll ask for a short intake conversation to understand your goals, team dynamics, and any specific challenges you'd like to address. In some cases, we may also send a brief pre-session reflection to participants to help them arrive grounded and ready.

  • You can reach out via our contact form or schedule a brief call to explore what might be the best fit for your team. We’ll walk you through options and answer any questions you have.